HOT YOGA, REFORMER, PILATES & MORE
find your heart-core happiness
It begins with you.
We are all unique, with our own goals and our own starting point. So let’s explore what heart-core happiness can be for you. Scroll through the carousel images below to ignite your motivation.
If you are ready to jump straight in instead, then click below to check out our pass and membership pricing options.
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Strength & fitness ✅
Yoga and Pilates both offer proven health benefits. Whether you choose yoga āsana (postures) or Pilates, each will help you build strength and stamina but without harmful impact on your joints. A regular Yoga and Pilates practice also benefits the internal processes of your body, for example by increasing your aerobic capacity. Many students also report benefits to their digestive system, blood pressure, weight management and endocrine system function. Simply put, moving your body makes you feel great inside and out.
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Stress relief ✅
Our students tell us that stress relief is one of the major reasons they choose to practice with us. In a modern, crazy-busy world, we can see why. From its ancient roots, yoga, especially, has first and foremost been a practice of stilling the mind. This is the case whether you are choosing more active, physical forms of yoga, or quiet, contemplative styles. Why? Because as yoga teachers we are always bringing your attention back to your body, your breath and your mind. Together, these three in harmony bring peace and calm.
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Flexibility & mobility ✅
Motion is the lotion of life. When we feel stuck - mentally, physically or emotionally movement is the best tonic. More than this, opening up and maintaining our natural range of motion leads to fluid, pain free movement. If you’ve ever had a back or major joint injury, or even if you just feel stiff from sitting in an office chair, you will know how not moving leaves you feeling. With its focus on stretching, yoga relieves stiffness and helps prevent it from recurring. And with its focus on core strength and stability, Pilates adds the second ingredient for a pain-free, happy life.
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Mindfulness ✅
Put simply, Mindfulness is the practice of noticing. Perhaps you think you are already paying attention, but to what? The truth is we are so bombarded with stuff - work, family, emails, catch ups, social media. And everything seems so loud, loud, LOUD that we forget to give ourselves me time. Mindfulness is the antidote to busy-ness. It means slowing down, putting your mind in the back seat so you can just notice - your breath, your body, your thoughts, how you feel - surrendering into stillness.
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Soul food ✅
Connecting with your inner self and others in a group setting that prioritises health and wellbeing is the antidote to feelings of isolation and the drudgery of everyday life. Sharing energy in a safe and supportive space is true food for the soul.
So get started and come home to heart-core happiness.
Explore classes.
We’re experts in yoga and pilates, with a strong belief that there is a class style for everyone and every body. So we invite you to explore our wide range of group classes to find out which practices and styles are right for you.
Hatha Flow
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Hatha Flow classes combine classical Hatha Yoga postures with flowing movement linked to the breath (vinyasa). Benefits of regular practice include improved strength and muscular tone, increased flexibility and range of motion, and development of cardio-vascular health.
Hatha Flow classes also include focus on breath awareness, improving balance and body spatial awareness, as well as techniques aimed to improve mental clarity and calmness.
Included practices and techniques will vary class to class and instructor to instructor, depending on the individual teacher’s focus and chosen intention for that day.
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Intensity levels in a Hatha Flow class range from low to more intense depending on the teacher’s intention for the day, their teaching style (eg some teach with more flowing elements whilst some prioritise more static postures), as well as your level of general fitness.
A typical Hatha Flow class will generally include:
gentler elements - eg warm up exercises, gentle breath practices, meditation, etc
medium intensity elements - eg postures that flow one to another, standing postures, seated postures, etc
higher intensity elements - balancing postures, postures that focus on core strength, longer held postures for general strength development, kriyā (practices that combine breath with vigorous movement)
Students always have the option to rest (eg sit out a pose) from time to time if needed.
Our teachers will also always offer variations within postures to suit your level of development and fitness so that beginners as well as more advanced practitioners benefit equally from each class.
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Hatha Flow is suitable for practically all levels of fitness and flexibility. If you can move your body you can practice yoga. But if unsure, always consult your health professional, especially if you have underlying health concerns or conditions.
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Students of Hatha Flow will need:
A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in)
A towel (optional). Note, towels may also be hired at the studio)
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Our Hatha Flow classes are conducted in our heated studio practice spaces. Temperature is 30 degrees (though can vary depending on time of year, outside temperature, humidity levels, etc).
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Hot Mat Pilates
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Hot Mat Pilates is an invigorating group class specifically designed to help tone muscle, build strength, and improve posture. Each class combines held postures with repetitive movements using your own body weight, bands, rings and light weights (where applicable) for resistance, to mindfully improve integration of your major muscle groups including your legs and hips, upper body/arms, and most importantly, your core; leading to improved overall health and wellness.
Our Hot Mat Pilates classes run for 45 minutes and are heated to approx. 30 degrees celsius - the heat helping to "pre-warm" your body for improved results.
Hot Mat Pilates is suitable for all (check with your health professional prior to booking if you have any specific conditions that may preclude you from participating).
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Intensity levels in a Hot Mat Pilates class range from medium to more intense depending on the teacher’s intention for the day as well as your level of general fitness.
A typical Hot Mat Pilates class will generally include:
gentler elements - eg warm up exercises and breath practices, etc
medium intensity elements - eg postures held for time and/or repetitive movements
higher intensity elements - postures and repetitive movements using resistance (eg weights, resistance bands, rings, etc)
Students always have the option to rest (eg sit out a pose) from time to time if needed.
Our teachers will also always offer variations within postures to suit your level of development and fitness so that beginners as well as more advanced practitioners benefit equally from each class.
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Hot Mat Pilates is suitable for practically all levels of fitness. If you can move your body you can practice Hot Mat Pilates. But if unsure, always consult your health professional, especially if you have underlying health concerns or conditions.
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Students of Hot Mat Pilates will need:
A yoga/pilates mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate clothing for exercising (something you can sweat and stretch in)
A towel (optional). Note, towels may also be hired at the studio)
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Our Hot Mat Pilates classes are conducted in our heated studio practice spaces. Temperature is 30 degrees (though can vary depending on time of year, outside temperature, humidity levels, etc).
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Bikram Yoga / Bikram 60
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Bikram Yoga is the original hot yoga and an experience like no other. Its three core pillars bring you face to face with your self, with nowhere to hide, breaking you down so you can build yourself back up.
Pillar 1: A 90 minute set sequence class of 26 yoga postures plus 2 breathing exercises that rejuvenate your entire body, inside and out. Practicing the same postures in the same order each class has multiple benefits including letting you see and measure your progress over time as well as giving you the opportunity to become familiar with each pose so that you can really absorb yourself into your practice.
Pillar 2: The language of the instructions. The “Bikram dialogue” as it is colloquially known by its teachers is designed to bring you right into your body. It is direct, leaving you no time to think, but just DO. This tool takes you deep into a concentrated state in an incredibly effective way.
Pillar 3: The (in)famous heat. Bikram classes are conducted at 40 degrees C, and 40% humidity. This aspect of the class is what you will most remember - whether you love or fear it. The heat has multiple benefits. It increases the flexibility of your fascia and joints and warms up your muscles (even before you start practicing). It makes you sweat and detoxify. Most importantly it challenges your mind. You cannot help but be focussed and present. Finally, it burns away your ego, bringing you closer to your true self.
We are also pleased to offer a 60 minute version of Bikram at Yoga 8. It includes all 26 postures and the breath practices woven into a 60 minute sequence.
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The intensity in a Bikram Yoga class derives mostly from the heat in the room. The postures themselves are Beginners poses. By this we mean that they are not complicated, neither do they require any particular level of flexibility. You simply enter each pose and work towards your maximum.
Some students can go further than others and that is great, because it means the postures are both beginner friendly whilst still leaving lots of scope to go deeper over time.
As with all physical posture classes students may rest / sit out a pose or two as required.
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Bikram Yoga is suitable for practically all levels of fitness and flexibility. If you can move your body you can practice Bikram Yoga. But if unsure, always consult your health professional, especially if you have underlying health concerns or conditions.
As Bikram is a set sequence of postures, without flowing elements, and exercises all muscle groups and joints, it is considered a great practice for those wishing to overcome muscle and joint problems. Consult with us if you have any specific needs so that we can advise of any modifications for your practice.
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Bikram is hot yoga. You will sweat. So we recommend for class:
A yoga mat (bring your own or hire one at the studio)
A large water bottle (filtered water taps available at the studio)
Appropriate yoga clothes for hot yoga (something you can sweat and stretch in)
A full size towel. Note, towels may also be hired at the studio)
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Bikram Yoga is conducted in our heated studio practice spaces. Temperature is 40 degrees (though can vary slightly depending on time of year, outside temperature, humidity levels, etc).
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Reformer Pilates
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Reformer Pilates is a low-impact exercise method that utilises a specialised piece of equipment called a reformer - a sliding carriage with adjustable springs for resistance. Classes focus on core stability, flexibility, and developing muscular strength and endurance, offering a challenging and adaptable workout for various fitness levels.
Key Benefits
Improved strength and muscle tone:
The resistance of the reformer helps build lean muscle mass, improving overall strength and muscle definition.Enhanced core stability:
Reformer Pilates specifically targets core muscles, leading to improved balance and posture.Increased flexibility and coordination:
The controlled movements and range of motion exercises improve flexibility and coordination.Low-impact:
Suitable for individuals with injuries or those seeking a gentle yet effective workout.Adaptable for all fitness levels:
The adjustable springs and instructor modifications support individual needs and fitness levels.Potential for weight loss:
By building lean muscle and improving metabolism, Reformer Pilates can contribute to weight loss goals.
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Our 45 minutes Reformer Pilates classes offer a medium to high workout but are also suitable for those wanting a gentler practice as the reformer machines can be adapted for lower levels of intensity.
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Reformer Pilates is for practically all levels of fitness and flexibility. If you can move your body you can practice Reformer Pilates. But if unsure, always consult your health professional, especially if you have underlying health concerns or conditions.
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Our room is heated to around 24 degrees during cooler months. So we recommend for class:
A water bottle in case you need it (filtered water taps available at the studio)
Appropriate clothes to can stretch (& sweat) in
A towel / hand towel to wipe down equipment after use. Note, towels are available for hire at the studio.
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Reformer Pilates classes are heated to around 24 degrees during cooler months for your comfort (though can vary slightly depending on time of year, outside temperature, humidity levels, etc).
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Yin Yoga
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Yin Yoga is a gentle practice of longer held, relaxed yoga postures, supported by bolsters, yoga blocks and other props.
It is practiced with muscles relaxed in order to target the body’s connective tissues - joints, tendons, ligaments, fascia, etc. This system of the body is what gives us our range of motion and supports the health of our muscles, organs, nervous system, and so on. Often when we experience pain, especially back pain, it is the fascia that is stiff and sore, not the muscles. So Yin Yoga is great for regaining and maintaining optimal fluid movement and relieving bodily aches and pains.
Yin Yoga derives its name from ideas of Classical Chinese Medicine where the body is harmonised by unblocking and balancing the flow of energy (called Qi) that moves throughout our entire bodies. Whilst this energy resides in every cell, it is said to flow in channels and these channels correspond almost perfectly with the lines of myo-fascia that are stretched in Yin Yoga postures. It is said that balanced Qi leads to harmony between our body, mind and spirit.
Yin Yoga postures are conducted mostly lying or sitting on the floor and are therefore suitable for almost everyone including those wanting to rehabilitate injury.
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Yin Yoga is a passive practice, supported with yoga props, and so is suitable for every body. It is also helpful for those recovering from injury, or just looking to bring some more movement back into their body when feeling stiff and sore. It is better to maintain at least some movement in your body, even when injured and Yin Yoga affords this opportunity.
We each are unique in our anatomical make up and therefore our teachers will offer a wide range of options within each pose so that you can open and tune your body regardless of age, injury, level of natural flexibility (or stiffness!) and that is why Yin Yoga is so popular today.
Its quiet and slow nature is also perfect for relaxing the mind and letting go of internal stress.
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There are no minimum fitness requirements for Yin Yoga as it is suitable for everyone.
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Students of Yin Yoga will need:
A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in). Note: although our Yin classes are heated the practice itself is internally cooling. So bring layers if it’s a cool day.
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Our Yin Yoga classes are conducted in our heated studio practice spaces. Temperature is 30 degrees (though can vary depending on time of year, outside temperature, humidity levels, etc). Yin is a passive practice and therefore the heat keeps you feeling comfy and cosy.
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Kundalini Yoga
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Kuṇḍalinī is a Sanskrit word that translates as “primal energy,” an energy that is said to reside at the base of the spine.
Kundalini Yoga, under the direction of an experienced teacher, arouses this energy in a controlled way, using a blend of spiritual and physical practices – dynamic movement (kriyās), breathing techniques (prāṇāyāma), meditation, postures (āsana), visualisation, and vibration (mantras) – with the aim of strengthening, cleansing and purifying the physical body - nerves, glands and mind; as well as the "yogic" body - the visualised psychophysical energy body.
The goal of Kundalini Yoga is to develop vitality, awareness, consciousness and spiritual strength.
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Kundalini Yoga is a medium intensity class (depending on your level of general fitness) with some gentler and more intense elements included from time to time. There are no special prerequisites to attend.
Like most physical and energetic yoga practices it involves a degree of mental focus and determination, especially as some of the techniques may be unfamiliar to you.
Students always have the option to rest (eg sit out a pose or technique) from time to time if needed.
With a prime focus on energy this class really shifts internal blockages.
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Kundalini Yoga is suitable for all levels of fitness and flexibility. If you can move your body you can practice yoga. But if unsure, always consult your health professional, especially if you have underlying health concerns or conditions.
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Students of Hot Hatha will need:
A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in)
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Our Kundalini Yoga classes are conducted in our heated studio practice spaces. Temperature is 30 degrees (though can vary depending on time of year, outside temperature, humidity levels, etc).
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
Mindful Meditation
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Meditation is a practice that helps stabilise the mind whilst increasing our power of conscious awareness. Benefits include improved clarity of thought, better concentration, more balanced emotional states, stress relief, and much more.
But if you don't know where to begin with Meditation, how can you develop your own practice?
In Mindful Meditation we guide you through the practical steps of how to establish a practice and then maintain it. We will help you identify the common obstacles that all meditators encounter and give you tools to overcome these.
With each session you will gain new insights into your practice and come to understand that each of us has an innate ability to meditate. Yes! We can all do it. We just need to be shown how.
Each session begins with a brief introduction to our weekly topic followed by guidance on how to practice the Mindful Meditation technique, including tips to help you progress. We then share a silent group meditation with time allocated at the end of class to share any insights or observations about our practice.
You will benefit from Mindful Meditation whether you are a complete beginner or a regular meditator, and you don’t have to have attended any previous classes to join in.
Note that we sit for the majority of each session. Props to aid comfortable sitting are provided for you and we suggest you simply wear something that is comfortable for sitting on the floor / meditation cushion. Additionally you are welcome to bring a yoga mat for the floor, or hire one at the studio.
Mindful Meditation can be attended as a drop in class (via pre purchase of a casual class pass / class pack); but is included free as part of all Yoga 8 memberships.
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As long as you can sit you can practice Mindful Meditation; and to help with sitting comfortably for our 30 minutes class props and cushions are provided.
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There are no fitness requirements or pre-requisites for practicing Mindful Meditation. You simply need to be able to sit quietly for the 30 minute class duration.
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Wear clothes that are comfortable to sit in on the floor (though at times we may also practice lying down). Our room is heated for comfort but bring layers if you tend towards feeling hot or cold when sitting / lying without moving.
Props are included to help with comfortably sitting on the floor; and we recommend to bring a mat to make things more comfortable (or hire one at the studio).
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Mindful Meditation is a quiet practice and should be conducted with a clear mind (ie, it’s best not to have any stimulants, etc in your body prior to class.)
Our practice space is darkened to reduce visual distractions; and heated for comfort.
Studio access is available from 15 minutes prior to the start of each scheduled class with doors closing right at the time class starts. We suggest arriving at least 5-10 minutes prior to scheduled class time to avoid missing your class.
No-show and late cancellation fees apply - refer to pass terms and conditions for full details.
For any further information please visit our FAQ page or email us at hello@yoga8.yoga
“Having been to many studios over the past 20 years, this is one of the best in Victoria. Amazing teachers and lovely owners!”
Auroura