The BIG problem with the 8 Limbs of Yoga.
There’s a BIG problem in the way most courses teach the 8 Limbs of Yoga. In this article we explain what’s missing and why it is so critical in you getting the complete picture about what the 8 limbs of yoga are, and what their true purpose is.
We also include a link to our 3 day immersive course on the history and philosophy of classical yoga and Patañjali’s Yoga Sūtras.
What does the “yin” mean in “Yin Yoga?”
Explore what the terms “yin” and “yang” mean in this short article. Discover how they apply to Yin Yoga and the incredible benefits a regular Yin Yoga practice can bring you.